Using AI Without Losing Yourself: What You Need to Know to Stay Safe
AI can be remarkable. It listens without judgment, responds instantly, and can genuinely help you think, process, and grow.
It can also be risky, not in a sci-fi way, but in how it quietly shapes how you think, how you feel, and how much you trust yourself. Most people using AI right now, including for mental health support, have no idea which one they're getting at any given moment.
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